5 Benefits of Yoga – Physical and Mental

July 31, 2019 | General

There are many benefits of yoga but let’s get right into our top 5.

First we want to introduce the physical benefits.

Physical Benefits of Yoga

1. Increases Circulation

Increased circulation decreases the risk of heart disease and heart attack as well as things like healthier hair growth, faster healing, more energy, etc. The list goes on.

2. Helps Maintain a Faster, More Balanced Metabolism

A faster metabolism means weight loss, and a balanced metabolism means keeping it off.

Mental Benefits of Yoga 

3. You Will Be More Calm and Alert

Researches and studies have found that yoga can shrink the fear center of the brain and simultaneously enlarge the other sections of the brain that control attention, learning, and memory.

4. Stress, Depression & Anxiety Relief

Yoga is very effective in boosting your mood. As stated before it actually can change the structure of your brain allowing you to find relief.

5. Spiritual Connection 

Connecting your mind, body and soul is where the meditation aspect of yoga comes into play.

If you’re looking to get the benefits of yoga, we’re sure we have the best option for you. We provide an experience like no other. You will get all the benefits of yoga as well as the benefits of halotherapy. You’ll be in the salt cavern on a himalayan salt floor. Think beach sand!

Our Options:

Restorative Yoga – You’re gently guided into each pose, focussing on deep relaxation, and meditation. You will leave this class feeling relaxed and rejuvenated!

Yoga Nidra – Receive the benefits of Halotherapy & infrared while participating in Yoga Nidra.

Slow Flow Beach Yoga – A slow flow yoga beach class held in our large salt cavern. You will be practicing on a bed of himalayan salt with infrared towers while breathing in pharmaceutical grade salt that is being pumped into the cavern. The primary focus is on harmonizing breath and movement.

Power Flow Beach Yoga – Power flow yoga is an energetic, flow yoga class. Students move fluidly from one pose to the next while connecting breath and movement.

Private Yoga Parties – Celebrate your special occasion with your friends & family during a private Yoga Party where your guests will enjoy the healing benefits of Halotherapy, infrared, and Yoga.

Want to get your kids involved too? We have kids classes as well!

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