Restorative Yoga is all about slowing down and opening your body through passive stretching, centering your bread and body and aligning the physical and mental balance.
Our Yoga Studio in Park City will also allow you to enjoy the benefits of our salt rooms for full restoration and relaxation.
In this restorative yoga session you will gently be guided into each pose, focussing on deep relaxation, and meditation. You are sure to leave this class feeling relaxed and rejuvenated!
Yoga Nidra at Salt Method in Park City, UT. You can receive the benefits of Halotherapy & infrared while participating in Yoga Nidra. Yoga Nidra is a systematic approach to guided relaxation that leads to a profound release of mental and physical tension. Accessible to virtually anyone, it is among the most powerful yogic tools for healing and transformation. You will relax on a towel on the bed of Himalayan Salt in our Large the Salt Chamber as you are guided through this deep meditation practice enhanced with Essential Oils. Open to all levels. No yoga experience necessary.
A slow flow yoga beach class held in our large salt cavern. You will be practicing on a bed of himalayan salt with infrared towers while breathing in pharmaceutical grade salt that is being pumped into the cavern. The primary focus is on harmonizing breath and movement. Move through a series of strength and flexibility building postures in a mindful way. Challenge yourself to slow things down to really hone in on breath, technique and alignment.
While enjoying the health benefits of halo therapy and infrared, children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses.
Power flow yoga is an energetic, flow yoga class. Students move fluidly from one pose to the next while connecting breath and movement. Our yoga classes are taught in the large Himalayan salt room on a bed of fine grain salt - think beach sand! Practicing yoga on this surface engages deep core muscles and recruits stabilizing muscles which wouldn't otherwise be used. Come experience the healing benefits of halotherapy, where a dry salt vapor is emitted into the air - think of that cleansing ocean breeze for your skin and lungs without getting wet. All levels welcome.
Celebrate your special occasion with your friends & family during a private Yoga Party where your guests will enjoy the healing benefits of Halotherapy, infrared, and Yoga.